nuts for waffles

23 Feb
Cooking and baking are all about modification and experimentation to create the perfect recipe for you and your family. You can substitute various dry and wet ingredients depending what you have in your pantry at the time!
Multigrain Blueberry Waffles
2 c organic spelt flour
1 c organic brown rice flour
1 c organic old-fashioned oats
2 tsp baking powder
2 tsp baking soda
1 tsp salt
4 organic eggs lightly beaten
3 c organic soy milk
1/4 cup agave nectar ( I actually only used about 3/4 of the 1/4 measuring cup)
2 tsp vanilla
3/4 c blended organic coconut oil and sunflower oil
1 c plain organic yogurt
1 c organic blueberries
1 c mixed pecans, walnuts and sunflower seeds
Place flours, oats, baking powder, baking soda and salt in a mixing bowl. Stir to combine. In a separate bowl stir together eggs, soy milk, agave nectar and vanilla. Add to dry ingredients. Stir in oil and yogurt. Finally, stir blueberries and chopped nuts into batter. Let the batter rest for 5 minutes before using.
My kids enjoyed these waffles with the nutty flavour. I was happy to add more protein and less saturated fat than the recipe called for. You can use whole wheat flour rather than spelt and brown rice flours. I also substituted the agave nectar for maple syrup. If you don’t stock agave nectar in your pantry use pure maple syrup. 


One Response to “nuts for waffles”

  1. Tierney May 3, 2011 at 3:24 am #

    I have been making homemade waffles with spelt flour and oat flour for years. I put in a little Natural PB and some vanilla and some Natural applesauce and then put a little agave nectar and berries on top and LOVE them. So do my kids- which my daughter is so picky! I think using white flour or already made mixes for pancakes or waffles is so unhealthy. This is the way to go:)

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