finding joy

25 Sep

Do you experience joy everyday? 

I had a reiki treatment last week and the therapist told me I need to allow myself to experience more joy in my life. Her comment has been food for thought because I thought I was feeling joy in my life. 

This week I find myself asking, “What is my definition of joy?” Is joy an all encompassing feeling that fills me from head to toe with warmth and contentment? Is joy the smile that sweeps across my face when I find something touching or funny? Is joy the internal “ahhh” feeling I get when I take a sip of a really good latte or cup of coffee? 

What brings you joy? I’d love to have a discussion about this as I wonder how many people experience joy on a daily basis? 

 

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