Tag Archives: smile

finding joy

25 Sep

Do you experience joy everyday? 

I had a reiki treatment last week and the therapist told me I need to allow myself to experience more joy in my life. Her comment has been food for thought because I thought I was feeling joy in my life. 

This week I find myself asking, “What is my definition of joy?” Is joy an all encompassing feeling that fills me from head to toe with warmth and contentment? Is joy the smile that sweeps across my face when I find something touching or funny? Is joy the internal “ahhh” feeling I get when I take a sip of a really good latte or cup of coffee? 

What brings you joy? I’d love to have a discussion about this as I wonder how many people experience joy on a daily basis? 

 

one moment at a time

7 May

Sometimes I have taken life for granted, but not since last week. In a tragic accident, a friend of ours lost her life. One minute she was in her element, cycling down a hill taking in the view that stretched on before her, the next minute she was unconscious, fighting for her life.

She was a woman of substance who gave more to others in the past year than some people give in a lifetime. A woman who touched the lives of many with her golden smile, her infectious laugh and her encouragement. An angel on earth, now an angel in heaven.

Even in her death she has inspired others to start giving, sign their donor cards, live in the moment and find the passion missing from their daily existence. She did not merely exist day-to-day, she relished every moment and encouraged others to do the same.

I feel inspired. I want to live a Phat life!

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